Nutrient Comparison: Soft White Wheat VS Wheat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Soft White Wheat versus 7 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soft White Wheat vs Wheat Bran:
- 7 oz of Crude Wheat Bran contain 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.5 times more Vitamin E than Soft White Wheat.
- Both Soft White Wheat as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soft White Wheat vs Wheat Bran:
- 7 oz of Crude Wheat Bran contain 2.1 times more Calcium, 2.3 times more Copper, 2 times more Iron, 6.8 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Soft White Wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soft White Wheat have 1.6 times more Energy than Wheat Bran.
- While 7 oz of Crude Wheat Bran contain 2.1 times more Fat, 4.6 times more Omega 3, 2.5 times more Omega 6, 3.4 times more Fiber and 1.5 times more Protein than Soft White Wheat.
- Both Soft White Wheat and Wheat Bran offer comparable quantities of Carbohydrate per seven ounces.