Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Tomato Puree:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 3.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.3 times more Vitamin A, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin E and 1.5 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Tomato Puree provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Tomato Puree:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.2 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium and 8.7 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 3 times more Energy, 3 times more Carbohydrate and 2.1 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 9.9 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Tomato Puree offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.