Nutrient Comparison: Yambean VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Yambean versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yambean vs Cassava:
- 7 ounces of Yambean have 1.3 times more Vitamin B5 and 2.4 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Yambean .
- Both Yambean and Cassava provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Yambean as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Yambean vs Cassava:
- 7 ounces of Yambean have 2.2 times more Iron and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Copper, 1.8 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Raw Yambean .
- 7 ounces of Yambean lack sufficient amounts of Zinc
- Both Raw Yambean as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yambean have 2.7 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 4.2 times more Energy, 4.3 times more Carbohydrate and 1.9 times more Protein than Raw Yambean .
- Both Yambean and Cassava offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Yambean provide inadequate amounts of Energy and Protein
- Both Raw Yambean as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.