Nutrient Comparison: Yardlong Bean VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Yardlong Bean versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yardlong Bean vs Canned Carrots with Liquids and Salt:
- 7 ounces of Yardlong Bean have 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 7.8 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 14.3 times more Vitamin A, 2.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Yardlong Bean as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yardlong Bean vs Canned Carrots with Liquids and Salt:
- 7 ounces of Yardlong Bean have 1.6 times more Calcium, 4.9 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 2.2 times more Manganese and 60 times more Sodium than Raw Yardlong Bean.
- Both Yardlong Bean and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yardlong Bean have 8.8 times more Omega 3, 1.6 times more Carbohydrate and 4.8 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Yardlong Bean as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.