Nutrient Comparison: Boiled Yardlong Beans VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Beans versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Beans vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled Yardlong Beans.
- 7 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- Both Boiled Yardlong Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Beans vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 2 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium and 2.6 times more Zinc than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Red Kidney Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 2.9 times more Energy, 4.1 times more Omega 3, 2.9 times more Carbohydrate, 4 times more Fiber and 2.7 times more Protein than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.