Comparing Nutrients in 300 calories Boiled Yardlong BeansVS Red Kidney Beans
Weight per 300 calories
Boiled Yardlong Beans
254g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.9 times more energy per unit of mass than Boiled Yardlong Beans, which is high in comparison to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Red Kidney Beans?
Boiled Yardlong Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans vs Red Kidney Beans:
300 calories of Boiled Yardlong Beans have 1.5 times more Vitamin B5 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
Both Boiled Yardlong Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans vs Red Kidney Beans:
300 calories of Boiled Yardlong Beans have 1.4 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Potassium than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Red Kidney Beans contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 1.4 times more Omega 3 and 1.4 times more Fiber than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Yardlong Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.