Nutrient Comparison: California Red Kidney Beans VS 51% Whole Wheat Pasta with Enriched Semolina per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs 51% Whole Wheat Pasta with Enriched Semolina:
- 100 grams of California Red Kidney Beans have 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 g of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs 51% Whole Wheat Pasta with Enriched Semolina:
- 100 grams of California Red Kidney Beans have 7.8 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 4.7 times more Potassium than 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 g of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.1 times more Manganese and 24 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.6 times more Omega 3, 2.2 times more Fiber and 1.8 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 g of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 10.2 times more Fat and 14.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6