Nutrient Comparison: California Red Kidney Beans VS 51% Whole Wheat Pasta with Enriched Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs 51% Whole Wheat Pasta with Enriched Semolina:
- 1 kilogram of California Red Kidney Beans has 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 kg of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 1.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs 51% Whole Wheat Pasta with Enriched Semolina:
- 1 kilogram of California Red Kidney Beans has 7.8 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 4.7 times more Potassium than 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 kg of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 2.1 times more Manganese and 24 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Omega 3, 2.2 times more Fiber and 1.8 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 kg of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 10.2 times more Fat and 14.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6