Nutrient Comparison: California Red Kidney Beans VS TINKYADA Cooked Brown Rice Flour Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 kilogram of California Red Kidney Beans has 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Pasta.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 kilogram of California Red Kidney Beans has 39 times more Calcium, 15.9 times more Copper, 17.6 times more Iron, 4.4 times more Magnesium, 4.7 times more Phosphorus, 59.6 times more Potassium and 3.1 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 3.5 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Manganese per one kilogram.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.4 times more Energy, 6 times more Omega 3, 1.9 times more Carbohydrate, 14.6 times more Fiber and 7 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 7.9 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3