Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dry Somen Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Dry Somen Japanese Noodles:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 1.8 times more Vitamin B3 and 3.8 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Dry Somen Japanese Noodles:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Zinc and 8.5 times more Water than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 1.6 times more Manganese, 7.5 times more Selenium and 7.2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dry Somen Japanese Noodles contain similar levels of Copper, Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3 than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 4.4 times more Energy, 5 times more Carbohydrate and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dry Somen Japanese Noodles offer comparable quantities of Fiber per 100 grams.
- 100 grams of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in 100 grams.