Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dry Somen Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Dry Somen Japanese Noodles:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 1.8 times more Vitamin B3 and 3.8 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Dry Somen Japanese Noodles:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Calcium, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Zinc and 8.5 times more Water than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 1.6 times more Manganese, 7.5 times more Selenium and 7.2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dry Somen Japanese Noodles contain similar levels of Copper, Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Omega 3 than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 4.4 times more Energy, 5 times more Carbohydrate and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dry Somen Japanese Noodles offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in one kilogram.