Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Prepared instant Long-grain White Rice, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Prepared instant Long-grain White Rice, enriched:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 8.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 3.5 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Prepared instant Long-grain White Rice, enriched:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 4 times more Copper, 6 times more Magnesium, 2.9 times more Phosphorus, 28.9 times more Potassium, 64 times more Sodium and 1.3 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 1.4 times more Iron and 4.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Prepared instant Long-grain White Rice, enriched contain similar levels of Manganese per 100 grams.
- 100 grams of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have more Omega 3, more Sugars, 7.2 times more Fiber and 2.4 times more Protein than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 1.5 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 100 grams.