Nutrient Comparison: Red Kidney Beans VS Chow Mein per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Chow Mein:
- 100 grams of Red Kidney Beans have 9.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Chow Mein.
- While 100 g of Chow Mein Chinese Noodles contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chow Mein provide similar amounts of Vitamin B1 and Vitamin K per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Chow Mein have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Chow Mein:
- 100 grams of Red Kidney Beans have more Calcium, 5.6 times more Copper, 7.3 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 13.2 times more Potassium and 3.4 times more Zinc than Chow Mein.
- While 100 g of Chow Mein Chinese Noodles contain 8.9 times more Selenium and 72.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chow Mein contain similar levels of Iron per 100 grams.
- 100 grams of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.7 times more Omega 3, more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Chow Mein.
- While 100 g of Chow Mein Chinese Noodles contain 1.4 times more Energy, 20 times more Fat, 43.8 times more Saturated Fat and 15.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chow Mein offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6