Comparing Nutrients in 100 calories Raw AmaranthVS Blanched Almonds
Weight per 100 calories
Raw Amaranth
27g
Blanched Almonds
17g
Blanched Almonds have 1.6 times more energy per unit of mass than Uncooked Amaranth Grain, which is very high in comparison to other foods. Raw Amaranth having high energy density.
Discover which food has more nutrients per 100 calories - Raw Amaranth or Blanched Almonds?
Raw Amaranth VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Amaranth or Blanched Almonds?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Blanched Almonds:
100 calories of Raw Amaranth have 7.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 12.5 times more Vitamin E than Uncooked Amaranth Grain.
Both Raw Amaranth and Blanched Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raw Amaranth have insufficient amounts of Vitamin B3
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Uncooked Amaranth Grain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Blanched Almonds:
100 calories of Raw Amaranth have 3.7 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 9.3 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
Both Raw Amaranth and Blanched Almonds contain similar levels of Calcium and Copper per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Amaranth have 5.6 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.7 times more Fat, 1.7 times more Saturated Fat and 2.8 times more Omega 6 than Uncooked Amaranth Grain.
Both Raw Amaranth and Blanched Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Uncooked Amaranth Grain as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.