Lets compare vitamin content per 5 ounces of Raw Amaranth vs Blanched Almonds:
Uncooked Amaranth Grain has 4.6 times more Vitamin B5, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 20 times more Vitamin E than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Raw Amaranth vs Blanched Almonds:
Uncooked Amaranth Grain has 2.3 times more Iron, 1.8 times more Manganese and 5.8 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Calcium, 2 times more Copper, 1.3 times more Potassium and 4.8 times more Sodium than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Blanched Almonds have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Uncooked Amaranth Grain has 10.5 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 7.5 times more Fat, 2.7 times more Saturated Fat, 4.5 times more Omega 6, 2.7 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.