Comparing Nutrients in 100 calories Meatless BaconVS Boiled California Red Kidney Beans
Weight per 100 calories
Meatless Bacon
32.4g
Boiled California Red Kidney Beans
80.6g
Meatless Bacon have 2.5 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon or Boiled California Red Kidney Beans?
Meatless Bacon VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Meatless Bacon vs Boiled California Red Kidney Beans:
100 calories of Meatless Bacon have 13.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.8 times more Vitamin B5 and 4.4 times more Vitamin B9 than Meatless Bacon.
100 calories of Meatless Bacon have insufficient amounts of Vitamin B5
Both Meatless Bacon as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon vs Boiled California Red Kidney Beans:
100 calories of Meatless Bacon have 2.5 times more Selenium and 147 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 7.2 times more Calcium, 6.9 times more Copper, 3.1 times more Iron, 6.3 times more Magnesium, 3.9 times more Manganese, 4.9 times more Phosphorus, 6.1 times more Potassium and 5.1 times more Zinc than Meatless Bacon.
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon have 131.6 times more Fat, 132.5 times more Saturated Fat, 21.1 times more Omega 3 and 276 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 10.5 times more Carbohydrate, 8.9 times more Fiber and 1.9 times more Protein than Meatless Bacon.
Both Meatless Bacon and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6