Nutrient Comparison: Meatless Bacon VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Bacon versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Bacon vs Boiled California Red Kidney Beans:
- 1 kilogram of Meatless Bacon has 34.1 times more Vitamin B1, 7.8 times more Vitamin B2, 14 times more Vitamin B3 and 4.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Meatless Bacon.
- Both Meatless Bacon as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Bacon vs Boiled California Red Kidney Beans:
- 1 kilogram of Meatless Bacon has 6.2 times more Selenium and 366.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.9 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Meatless Bacon.
- Both Meatless Bacon and Boiled California Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Bacon has 2.5 times more Energy, 328 times more Fat, 330.1 times more Saturated Fat, 52.7 times more Omega 3, 687.8 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.2 times more Carbohydrate and 3.6 times more Fiber than Meatless Bacon.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6