Nutrient Comparison: Meatless Bacon VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Bacon versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Bacon vs Boiled California Red Kidney Beans:
- 100 grams of Meatless Bacon have 34.1 times more Vitamin B1, 7.8 times more Vitamin B2, 14 times more Vitamin B3 and 4.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Meatless Bacon.
- Both Meatless Bacon as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Bacon vs Boiled California Red Kidney Beans:
- 100 grams of Meatless Bacon have 6.2 times more Selenium and 366.3 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Meatless Bacon.
- Both Meatless Bacon and Boiled California Red Kidney Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Bacon have 2.5 times more Energy, 328 times more Fat, 330.1 times more Saturated Fat, 52.7 times more Omega 3, 687.8 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.2 times more Carbohydrate and 3.6 times more Fiber than Meatless Bacon.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6