Comparing Nutrients in 100 calories Canned Baked BeansVS California Red Kidney Beans
Weight per 100 calories
Canned Baked Beans
95g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.1 times more energy per unit of mass than Canned Baked Beans no Salt, which is high in comparison to other foods. Canned Baked Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Baked Beans or California Red Kidney Beans?
Canned Baked Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Baked Beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Baked Beans vs California Red Kidney Beans:
100 calories of Canned Baked Beans have 2.2 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B3 and 5.2 times more Vitamin B9 than Canned Baked Beans no Salt.
Both Canned Baked Beans and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Baked Beans no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Baked Beans vs California Red Kidney Beans:
100 calories of Canned Baked Beans have 4.4 times more Selenium and 1.7 times more Zinc than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium and 1.6 times more Potassium than Canned Baked Beans no Salt.
Both Canned Baked Beans and California Red Kidney Beans contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Baked Beans have 2.9 times more Omega 3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Fiber and 1.6 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Baked Beans no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.