Comparing Nutrients in 100 calories Canned Cranberry BeansVS Boiled Black Turtle Beans
Weight per 100 calories
Canned Cranberry Beans
121g
Boiled Black Turtle Beans
77g
Boiled Black Turtle Beans have 1.6 times more energy per unit of mass than Canned Cranberry Beans, which is average in comparison to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Boiled Black Turtle Beans?
Canned Cranberry Beans VS Boiled Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Boiled Black Turtle Beans?
Lets compare vitamin content per 100 calories of Canned Cranberry Beans vs Boiled Black Turtle Beans:
100 calories of Canned Cranberry Beans have 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 3.7 times more Vitamin B1 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Boiled Black Turtle Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Cranberry Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Beans vs Boiled Black Turtle Beans:
100 calories of Canned Cranberry Beans have 4 times more Selenium, 173.3 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Boiled Black Turtle Beans.
Both Canned Cranberry Beans and Boiled Black Turtle Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Beans have 1.3 times more Omega 3 than Boiled Black Turtle Beans.
Both Canned Cranberry Beans and Boiled Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Cranberry Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.