Great Northern Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Great Northern Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Great Northern Beans vs Red Kidney Beans:
- 100 calories of Great Northern Beans have 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Red Kidney Beans.
- Both Great Northern Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Raw Great Northern Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Great Northern Beans vs Red Kidney Beans:
- 100 calories of Great Northern Beans have 2.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese and 4 times more Selenium than Red Kidney Beans.
- Both Great Northern Beans and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Great Northern Beans have 1.3 times more Fiber than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3 than Raw Great Northern Beans.
- Both Great Northern Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Great Northern Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.