Canned Kidney Beans VS Canned Refried Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Refried Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Refried Beans:
- 100 calories of Canned Kidney Beans have 1.6 times more Vitamin B1, 3.5 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Refried Beans.
- While 100 kcal of Canned Refried Beans contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Refried Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Canned Refried Beans have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Refried Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Refried Beans:
- 100 calories of Canned Kidney Beans have 1.3 times more Calcium than Canned Refried Beans.
- While 100 kcal of Canned Refried Beans contain 1.6 times more Manganese, 1.3 times more Potassium and 6 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Refried Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus, Sodium, Zinc and Water per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 3.7 times more Sugars and 1.2 times more Fiber than Canned Refried Beans.
- While 100 kcal of Canned Refried Beans contain 3.1 times more Fat, 4.2 times more Saturated Fat, 1.9 times more Omega 3 and 3.2 times more Omega 6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Refried Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6