Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Refried Beans:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 2 times more Vitamin K than Canned Refried Beans.
While Canned Refried Beans contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Refried Beans have similar amounts of Vitamin B3 per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Refried Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Refried Beans:
Canned Refried Beans contain 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium, 6.4 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Refried Beans have similar amounts of Calcium, Copper, Iron, Phosphorus, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3.4 times more Sugars than Canned Refried Beans.
While Canned Refried Beans contain 3.4 times more Fat, 4.5 times more Saturated Fat, 2.1 times more Omega 3 and 3.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Refried Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Refried Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.