Nutrient Comparison: Canned Kidney Beans VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Meatless Bacon:
- 14 ounces of Canned Kidney Beans have 1.2 times more Vitamin B5 and more Vitamin K than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 37.9 times more Vitamin B1, 9.4 times more Vitamin B2, 18.4 times more Vitamin B3, 6.5 times more Vitamin B6 and 345 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Meatless Bacon provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Meatless Bacon have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Meatless Bacon:
- 14 ounces of Canned Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Water than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 2.1 times more Iron, 8.2 times more Selenium and 4.9 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Meatless Bacon contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.7 times more Carbohydrate, more Sugars and 1.7 times more Fiber than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 3.7 times more Energy, 49.2 times more Fat, 32.8 times more Saturated Fat, 20.6 times more Omega 3, 129.8 times more Omega 6 and 2.2 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6