Comparing Nutrients in 500 calories Canned Kidney BeansVS Meatless Bacon
Weight per 500 calories
Canned Kidney Beans
595g
Meatless Bacon
162g
Meatless Bacon have 3.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Meatless Bacon?
Canned Kidney Beans VS Meatless Bacon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Meatless Bacon?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Meatless Bacon:
500 calories of Canned Kidney Beans have 4.5 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin K than Meatless Bacon.
While 500 kcal of Meatless Bacon contain 10.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B6 and 93.8 times more Vitamin E than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Meatless Bacon have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Meatless Bacon have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Meatless Bacon:
500 calories of Canned Kidney Beans have 5.4 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 3 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium, 4 times more Zinc and 5.9 times more Water than Meatless Bacon.
While 500 kcal of Meatless Bacon contain 2.2 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 10 times more Carbohydrate, more Sugars, 6.1 times more Fiber and 1.6 times more Protein than Meatless Bacon.
While 500 kcal of Meatless Bacon contain 13.4 times more Fat, 8.9 times more Saturated Fat, 5.6 times more Omega 3 and 35.3 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Meatless Bacon offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Meatless Bacon provide inadequate amounts of Carbohydrate