Meatless Bacon VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Bacon or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Meatless Bacon vs California Red Kidney Beans:
- 500 calories of Meatless Bacon have 8.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 6.5 times more Vitamin B5 and 8.8 times more Vitamin B9 than Meatless Bacon.
- 500 calories of Meatless Bacon have insufficient amounts of Vitamin B5
- Both Meatless Bacon as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Bacon vs California Red Kidney Beans:
- 500 calories of Meatless Bacon have 2.5 times more Selenium and 142.2 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 7.9 times more Calcium, 9.8 times more Copper, 3.6 times more Iron, 7.9 times more Magnesium, 4.6 times more Manganese, 5.4 times more Phosphorus, 8.2 times more Potassium and 5.7 times more Zinc than Meatless Bacon.
- 500 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Meatless Bacon have 126.1 times more Fat, 137.1 times more Saturated Fat, 21.4 times more Omega 3 and 272.1 times more Omega 6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 10.5 times more Carbohydrate, 9 times more Fiber and 2 times more Protein than Meatless Bacon.
- Both Meatless Bacon and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6