Nutrient Comparison: Meatless Bacon VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon vs California Red Kidney Beans:
- 14 ounces of Meatless Bacon have 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.2 times more Vitamin B6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 6.9 times more Vitamin B5, 9.4 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- Both Meatless Bacon as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon vs California Red Kidney Beans:
- 14 ounces of Meatless Bacon have 2.3 times more Selenium and 133.2 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 8.5 times more Calcium, 10.5 times more Copper, 3.9 times more Iron, 8.4 times more Magnesium, 4.9 times more Manganese, 5.8 times more Phosphorus, 8.8 times more Potassium and 6.1 times more Zinc than Meatless Bacon.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon have 118.1 times more Fat, 128.4 times more Saturated Fat, 20.1 times more Omega 3 and 254.7 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 11.3 times more Carbohydrate, 9.6 times more Fiber and 2.1 times more Protein than Meatless Bacon.
- Both Meatless Bacon and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6