Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Meatless Bacon:
Canned All Types Kidney Beans have 1.2 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
While Meatless Bacon contain 37.9 times more Vitamin B1, 9.4 times more Vitamin B2, 18.4 times more Vitamin B3, 6.5 times more Vitamin B6 and 345 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Meatless Bacon have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Meatless Bacon:
Canned All Types Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Water than Meatless Bacon.
While Meatless Bacon contain 2.1 times more Iron, 8.2 times more Selenium and 4.9 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Meatless Bacon have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.7 times more Carbohydrate, more Sugars and 1.7 times more Fiber than Meatless Bacon.
While Meatless Bacon contain 3.7 times more Energy, 49.2 times more Fat, 32.8 times more Saturated Fat, 20.6 times more Omega 3, 129.8 times more Omega 6 and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Meatless Bacon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.