Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Chickpeas with Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Chickpeas with Salt
61g
Boiled Chickpeas with Salt have 1.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Chickpeas with Salt?
Boiled California Red Kidney Beans VS Boiled Chickpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Chickpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Chickpeas with Salt:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Chickpeas with Salt.
While 100 kcal of Boiled Chickpeas with Salt contain 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Chickpeas with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled California Red Kidney Beans as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Chickpeas with Salt:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 1.9 times more Potassium than Boiled Chickpeas with Salt.
While 100 kcal of Boiled Chickpeas with Salt contain 2.4 times more Manganese, 2.3 times more Selenium, 45.9 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Chickpeas with Salt contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber and 1.4 times more Protein than Boiled Chickpeas with Salt.
While 100 kcal of Boiled Chickpeas with Salt contain 42.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Chickpeas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Boiled Chickpeas with Salt provide inadequate amounts of Omega 3 in 100 calories.