Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Chickpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Chickpeas with Salt:
- 100 g of Boiled Chickpeas with Salt contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Chickpeas with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Chickpeas with Salt:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Calcium and 1.4 times more Potassium than Boiled Chickpeas with Salt.
- While 100 g of Boiled Chickpeas with Salt contain 3.2 times more Manganese, 3.1 times more Selenium, 60.8 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Chickpeas with Salt contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Fiber than Boiled Chickpeas with Salt.
- While 100 g of Boiled Chickpeas with Salt contain 1.3 times more Energy, 28.8 times more Fat, 1.3 times more Omega 3 and 55.7 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Chickpeas with Salt offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6