Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Canned Chickpeas :
- 100 grams of Boiled California Red Kidney Beans have 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Chickpeas .
- Both Boiled California Red Kidney Beans and Canned Chickpeas provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Canned Chickpeas :
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.3 times more Potassium and 1.4 times more Zinc than Canned Chickpeas .
- While 100 g of Canned Chickpeas , Solids contain 2.7 times more Manganese, 2.6 times more Selenium and 61.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Chickpeas contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Fiber and 1.3 times more Protein than Canned Chickpeas .
- While 100 g of Canned Chickpeas , Solids contain 30.8 times more Fat and 46.6 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Chickpeas offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6