Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Chickpeas :
- 5 ounces of Boiled California Red Kidney Beans have 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Chickpeas .
- Both Boiled California Red Kidney Beans and Canned Chickpeas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Chickpeas :
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.3 times more Potassium and 1.4 times more Zinc than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 2.7 times more Manganese, 2.6 times more Selenium and 61.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Chickpeas contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Fiber and 1.3 times more Protein than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 30.8 times more Fat and 46.6 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Chickpeas offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6