Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS HOUSE FOODS Firm Tofu
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
HOUSE FOODS Firm Tofu
118g
Boiled California Red Kidney Beans have 1.5 times more energy per 100g than HOUSE FOODS Firm Tofu. It has average energy density when compared to other foods. HOUSE FOODS Premium Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or HOUSE FOODS Firm Tofu?
Boiled California Red Kidney Beans VS HOUSE FOODS Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs HOUSE FOODS Firm Tofu:
Both Boiled California Red Kidney Beans and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 100 kcal
Both Boiled California Red Kidney Beans as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs HOUSE FOODS Firm Tofu:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Iron than HOUSE FOODS Firm Tofu.
While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 3.3 times more Calcium, 12 times more Sodium and 1.8 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 15.8 times more Carbohydrate and 7.1 times more Fiber than HOUSE FOODS Firm Tofu.
While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 67.9 times more Fat, 74 times more Saturated Fat and 1.7 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate