Nutrient Comparison: Boiled California Red Kidney Beans VS HOUSE FOODS Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs HOUSE FOODS Firm Tofu:
- Both Boiled California Red Kidney Beans and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 5 oz
- Both Boiled California Red Kidney Beans as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs HOUSE FOODS Firm Tofu:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Iron than HOUSE FOODS Firm Tofu.
- While 5 oz of HOUSE FOODS Premium Firm Tofu contain 2.3 times more Calcium and 8.3 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, 23.1 times more Carbohydrate and 10.3 times more Fiber than HOUSE FOODS Firm Tofu.
- While 5 oz of HOUSE FOODS Premium Firm Tofu contain 46.6 times more Fat and 50.7 times more Saturated Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and HOUSE FOODS Firm Tofu offer comparable quantities of Protein per five ounces.
- 5 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate