California Red Kidney Beans VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Common Cowpeas?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Common Cowpeas:
- 100 kcal of Raw Common Cowpeas contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Common Cowpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Common Cowpeas:
- 100 calories of California Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than Common Cowpeas.
- While 100 kcal of Raw Common Cowpeas contain 1.5 times more Manganese, 2.8 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Common Cowpeas contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.4 times more Fiber than Common Cowpeas.
- While 100 kcal of Raw Common Cowpeas contain 2.3 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.