Nutrient Comparison: California Red Kidney Beans VS Common Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Common Cowpeas:
- 100 grams of California Red Kidney Beans have 3 times more Vitamin C than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Common Cowpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Common Cowpeas:
- 100 grams of California Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 1.5 times more Manganese, 2.8 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Common Cowpeas contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.3 times more Fiber than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 2.4 times more Omega 3 and 6.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6