California Red Kidney Beans VS Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Teff?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Teff:
- 100 calories of California Red Kidney Beans have 1.5 times more Vitamin B1 than Teff.
- While 100 kcal of Raw Teff contain 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Teff provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Teff have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Teff:
- 100 calories of California Red Kidney Beans have 1.2 times more Calcium, 1.5 times more Copper, 1.4 times more Iron and 3.9 times more Potassium than Teff.
- While 100 kcal of Raw Teff contain 8.3 times more Manganese and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Teff contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3.5 times more Fiber and 2 times more Protein than Teff.
- While 100 kcal of Raw Teff contain 1.4 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Teff offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Teff provide inadequate amounts of Omega 6 in 100 calories.