Comparing Nutrients in 100 grams California Red Kidney Beans VS Teff

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Teff	14%	6%	80%

Macro Nutrients

	California Red Kidney Beans	Teff	Recommended Dietary Allowance
Energy	11.4% 330kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	2.45% 2.38g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	5.25% 0.084g	8.44% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	5.5% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	46% 59.8g	56.3% 73g	130g per day for Men 19-50 years
Sugars	NA	2.54% 1.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.65% 0.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.73g	g per day for Men 19-50 years
Sucrose	NA	% 0.62g	g per day for Men 19-50 years
Fiber	65.5% 25g	21% 8g	38g per day for Men 19-50 years
Protein	43.5% 24.4g	23.8% 13.3g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Teff	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	21% 3.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 394μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5% 4.5mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Teff	Recommended Dietary Allowance
Calcium	19.5% 195mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.35mg	95% 7.63mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	402% 9.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	61.3% 429mg	700mg per day for Men 19-50 years
Potassium	44% 1490mg	12.6% 427mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	0.24% 8.8g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Teff per 100 g

Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Teff:

• 100 grams of California Red Kidney Beans have 1.4 times more Vitamin B1 than Teff.
• While 100 g of Raw Teff contain 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Teff provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
• Both Raw California Red Kidney Beans as well as Raw Teff have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for California Red Kidney Beans vs Teff:

• 100 grams of California Red Kidney Beans have 1.4 times more Copper, 1.2 times more Iron and 3.5 times more Potassium than Teff.
• While 100 g of Raw Teff contain 9.2 times more Manganese, 1.4 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Teff contain similar levels of Calcium, Magnesium and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of California Red Kidney Beans have 3.1 times more Fiber and 1.8 times more Protein than Teff.
• While 100 g of Raw Teff contain 9.5 times more Fat, 1.6 times more Omega 3 and 17.3 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Teff offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6