Nutrient Comparison: California Red Kidney Beans VS Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Teff:
- 7 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1 than Teff.
- While 7 oz of Raw Teff contain 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Teff provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw California Red Kidney Beans as well as Raw Teff have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Teff:
- 7 ounces of California Red Kidney Beans have 1.4 times more Copper, 1.2 times more Iron and 3.5 times more Potassium than Teff.
- While 7 oz of Raw Teff contain 9.2 times more Manganese, 1.4 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Teff contain similar levels of Calcium, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.1 times more Fiber and 1.8 times more Protein than Teff.
- While 7 oz of Raw Teff contain 9.5 times more Fat, 1.6 times more Omega 3 and 17.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Teff offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6