Nutrient Comparison: California Red Kidney Beans VS Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Teff:
- 14 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1 than Teff.
- While 14 oz of Raw Teff contain 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Teff provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Teff have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Teff:
- 14 ounces of California Red Kidney Beans have 1.4 times more Copper, 1.2 times more Iron and 3.5 times more Potassium than Teff.
- While 14 oz of Raw Teff contain 9.2 times more Manganese, 1.4 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Teff contain similar levels of Calcium, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.1 times more Fiber and 1.8 times more Protein than Teff.
- While 14 oz of Raw Teff contain 9.5 times more Fat, 1.6 times more Omega 3 and 17.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Teff offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6