California Red Kidney Beans VS Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Winged Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Winged Beans:
- 100 calories of California Red Kidney Beans have 1.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.9 times more Vitamin B9 than Winged Beans.
- While 100 kcal of Raw Winged Beans contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Winged Beans provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Winged Beans:
- 100 calories of California Red Kidney Beans have 1.9 times more Potassium than Winged Beans.
- While 100 kcal of Raw Winged Beans contain 1.8 times more Calcium, 2.1 times more Copper, 3 times more Manganese, 2.1 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Winged Beans contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.8 times more Carbohydrate than Winged Beans.
- While 100 kcal of Raw Winged Beans contain 52.7 times more Fat, 2.5 times more Omega 3 and 60.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Winged Beans offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6