Comparing Nutrients in 1 pound California Red Kidney Beans VS Winged Beans

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Winged Beans	27%	34%	39%

Macro Nutrients

	California Red Kidney Beans	Winged Beans	Recommended Dietary Allowance
Energy	51.6% 1497kcal	64% 1855kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	76.3% 74g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	74.3% 1.2g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	109% 18.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	146% 189g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	309% 117g	38g per day for Men 19-50 years
Protein	197% 111g	240% 134g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Winged Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	389% 4.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	87.6% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Winged Beans	Recommended Dietary Allowance
Calcium	88.5% 885mg	200% 1996mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	1451% 13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	762% 61mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	193% 812mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	734% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	292% 2046mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	130% 4432mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	185% 20.3mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.02% 38g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Winged Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Winged Beans:

• 1 pound of California Red Kidney Beans has 2.3 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Winged Beans.
• While 1 lb of Raw Winged Beans contains 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Winged Beans provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Winged Beans have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Winged Beans:

• 1 pound of California Red Kidney Beans has 1.5 times more Potassium than Winged Beans.
• While 1 lb of Raw Winged Beans contains 2.3 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 3.7 times more Manganese, 2.6 times more Selenium, 3.5 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Winged Beans contain similar levels of Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.4 times more Carbohydrate than Winged Beans.
• While 1 lb of Raw Winged Beans contains 65.3 times more Fat, 64 times more Saturated Fat, 3.1 times more Omega 3 and 75.3 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Winged Beans offer comparable quantities of Energy, Fiber and Protein per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6