Canned Low Salt Red Kidney Beans With Liquids VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Red Kidney Beans with Liquids or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned low Salt Red Kidney Beans with Liquids vs Canned Kidney Beans:
- 100 calories of Canned low Salt Red Kidney Beans with Liquids have 1.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 100 calories.
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Red Kidney Beans with Liquids vs Canned Kidney Beans:
- 100 calories of Canned low Salt Red Kidney Beans with Liquids have 1.8 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 2.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Canned Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Potassium and Water per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned low Salt Red Kidney Beans with Liquids have 1.3 times more Fiber than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.