Comparing Nutrients in 1 kilogram Canned low Salt Red Kidney Beans with Liquids VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Canned low Salt Red Kidney Beans with Liquids	25%	4%	71%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Canned low Salt Red Kidney Beans with Liquids	Canned Kidney Beans	Recommended Dietary Allowance
Energy	28% 810kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	112% 145g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 18.5g	% 18.5g	g per day for Men 19-50 years
Fiber	139% 53g	113% 43g	38g per day for Men 19-50 years
Protein	93% 52.2g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Canned low Salt Red Kidney Beans with Liquids	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned low Salt Red Kidney Beans with Liquids	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	29% 290mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	78% 1170mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	21% 780g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Canned Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned low Salt Red Kidney Beans with Liquids versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned low Salt Red Kidney Beans with Liquids vs Canned Kidney Beans:

• 1 kilogram of Canned low Salt Red Kidney Beans with Liquids has 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 1.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids low Salt.
• Both Canned low Salt Red Kidney Beans with Liquids and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per one kilogram.
• Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned low Salt Red Kidney Beans with Liquids vs Canned Kidney Beans:

• 1 kilogram of Canned low Salt Red Kidney Beans with Liquids has 1.7 times more Manganese, 1.2 times more Selenium and 1.3 times more Zinc than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 2.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids low Salt.
• Both Canned low Salt Red Kidney Beans with Liquids and Canned Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per one kilogram.
• 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned low Salt Red Kidney Beans with Liquids has 1.2 times more Fiber than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 1.6 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids low Salt.
• Both Canned low Salt Red Kidney Beans with Liquids and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one kilogram.
• Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.