Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
233g
Boiled Red Kidney Beans have 3 times more energy per 100g than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Boiled Red Kidney Beans VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
Both Boiled Red Kidney Beans as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
100 calories of Boiled Red Kidney Beans have 2.3 times more Iron and 2.1 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 8.6 times more Calcium, 1.3 times more Phosphorus, 54.6 times more Sodium and 4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3.1 times more Fiber and 1.8 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 32.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 100 calories.