Nutrient Comparison: Boiled Red Kidney Beans VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- Both Boiled Red Kidney Beans as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 5 ounces of Boiled Red Kidney Beans have 6.7 times more Iron, 2.3 times more Phosphorus and 6.3 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.9 times more Calcium, 18.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3 times more Energy, 3.2 times more Carbohydrate, 9.3 times more Fiber and 5.3 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 10.9 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy