Comparing Nutrients in 100 calories Red Kidney BeansVS Hummus
Weight per 100 calories
Red Kidney Beans
29.7g
Hummus
56.5g
Red Kidney Beans have 1.9 times more energy per 100g than Hummus. It has high energy density when compared to other foods. Home Prepared Hummus having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Hummus?
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Hummus?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Hummus:
100 calories of Red Kidney Beans have 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Hummus.
While 100 kcal of Home Prepared Hummus contain 1.9 times more Vitamin B6, 3.3 times more Vitamin C and 6.8 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Hummus have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Hummus:
100 calories of Red Kidney Beans have 1.6 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Hummus.
While 100 kcal of Home Prepared Hummus contain 1.4 times more Selenium and 38.4 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Hummus contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.5 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Hummus.
While 100 kcal of Home Prepared Hummus contain 15.4 times more Fat, 14.1 times more Saturated Fat and 17 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Hummus offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6