Nutrient Comparison: Red Kidney Beans VS Hummus per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Hummus:
- 5 ounces of Red Kidney Beans have 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.7 times more Vitamin B9 and 1.9 times more Vitamin K than Hummus.
- While 5 oz of Home Prepared Hummus contain 1.8 times more Vitamin C and 3.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hummus provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Hummus:
- 5 ounces of Red Kidney Beans have 1.7 times more Calcium, 3.1 times more Copper, 4.3 times more Iron, 4.8 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 7.9 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Hummus.
- While 5 oz of Home Prepared Hummus contain 20.2 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.9 times more Energy, 4.8 times more Omega 3, 3 times more Carbohydrate, 7.8 times more Sugars, 3.8 times more Fiber and 4.6 times more Protein than Hummus.
- While 5 oz of Home Prepared Hummus contain 8.1 times more Fat, 7.4 times more Saturated Fat and 8.9 times more Omega 6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6