Comparing Nutrients in 100 calories Red Kidney BeansVS SILK Banana-Strawberry soy yogurt
Weight per 100 calories
Red Kidney Beans
29.7g
SILK Banana-Strawberry soy yogurt
114g
Red Kidney Beans have 3.8 times more energy per 100g than SILK Banana-Strawberry soy yogurt. It has high energy density when compared to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or SILK Banana-Strawberry soy yogurt?