Comparing Nutrients in 100 calories Boiled Navy BeansVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Navy Beans
71.4g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.4 times more energy per unit of mass than Boiled Navy Beans, which is high in comparison to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Navy Beans or Royal Red Kidney Beans?
Boiled Navy Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Navy Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Navy Beans vs Royal Red Kidney Beans:
100 calories of Boiled Navy Beans have 1.4 times more Vitamin B1 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Navy Beans.
Both Boiled Navy Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled Navy Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Navy Beans vs Royal Red Kidney Beans:
100 calories of Boiled Navy Beans have 1.2 times more Calcium and 2.1 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Copper, 1.6 times more Iron and 1.5 times more Potassium than Boiled Navy Beans.
Both Boiled Navy Beans and Royal Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Navy Beans have 2.7 times more Omega 3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Protein than Boiled Navy Beans.
Both Boiled Navy Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Navy Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.